Life is in the now!

Spiritual life is not living in the past or the future

“This hour is not some insignificant stepping stone towards a glorious future hour on the stage. This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be apperceived.

No. Nothing is waiting. This is it. This moment is life. Not nearly life, not almost life, not conceptual life learned through repetition, but raw life living itself, exploding in fullness, radically present, dripping from every nook and cranny, bursting forth in motion and in rest – life, life, life! And it is yours to be tasted now, now, now, and at no other time, and in no other place.

Life is not happening soon. It is no trailer, no coming attraction. What you long for has already arrived, and it announces itself in and as every sensation, every thought, every image, every moment of pain, boredom or bliss. It’s there even in the longing for it – that’s how intimate it is.You stand on holy ground now, your birth place, your resting place, your womb, your tomb. The show has already begun, and the spotlight is illuminating all.

There is no time for ‘one day’ when you are truly alive, and today is the only day you’ll ever truly live, if you are to live another day. “

Jeff Foster

Much love, light, healing and pure blessings. You are never alone.

Maria José Abelho Regression therapist & metaphysics healer

Contact me at: for regression therapy and awakening/ascension coach

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